People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

Participants in a recent study started seeing a decline in blood pressure by adding five minutes per day of exercise. Here is ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Following a two-year renovation project, Colleyville Senior Center reopened in January. In addition to a modernized aesthetic ...

Regardless of age, as winter approaches, the challenges of winter and colder days often discourage people from getting ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

When you want to lose weight, not every workout has to be super intense to yield results. In fact, low-intensity cardio workouts can be just as productive in your journey toward shedding unwanted ...

Whether you're riding outdoors or using an exercise bike, cycling avoids the pounding of high-impact aerobic activities but still packs great cardiovascular benefits. It also strengthens the quads ...

In addition to being cardiovascular exercise, swimming gives you a strength workout because of the water’s resistance. Try aqua aerobics if you prefer to have more fun in the pool than just ...

The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation below can also be used by practitioners of all ages. Three-minute ...