A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.
People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.
As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...
Participants in a recent study started seeing a decline in blood pressure by adding five minutes per day of exercise. Here is ...
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