Students who hoped to squeeze in a quick workout at the Nelson Fitness Center on Nov. 7 and 8 may have found their exercise ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

Participants in a recent study started seeing a decline in blood pressure by adding five minutes per day of exercise. Here is ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Staying fit and healthy in your golden years is essential for a fulfilling life. Here are 7 exercises tailored for seniors to maintain strength, flexibility, and balance.

Following a two-year renovation project, Colleyville Senior Center reopened in January. In addition to a modernized aesthetic ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

MacPherson tells us, "Water aerobics is a classic exercise class for seniors since it’s low-impact, joint-friendly, and social. It can provide cardiovascular and strength training, improve heart ...

Exercise, such as running, aerobics, fast cycling and climbing for more than 20 minutes was defined as vigorous intensity; moderate intensity activity included fast walking, doubles tennis ...

When you want to lose weight, not every workout has to be super intense to yield results. In fact, low-intensity cardio workouts can be just as productive in your journey toward shedding unwanted ...