Recent studies show grapes deliver powerful health benefits for heart and brain function, contradicting viral social media ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

When you start feeling sick, choosing the right foods can make a big difference in how quickly you recover. Boosting immunity ...

Depending on where you live, you probably have a couple of grocery stores to choose from. However, if you're anything like me ...

From boosting gut health to preventing heart disease, there are benefits to low amounts of red wine. Here’s what you need to ...

For the millions of Americans managing diabetes, the simple act of choosing fruits requires careful consideration. While ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

One excellent source of collagen is beef. Similarly, bone broth (often made from beef) is another collagen-rich food. Bone ...

Gatorade is the go-to electrolyte drink that's fueled athletes for decades. How often should you actually drink it?

What's new in proton therapy? Read the latest news and views from Fred Hutch's proton therapy facility’s patients and ...