Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

This 20-minute workout by personal trainer Britany Williams ticks all the boxes for me. It's a short and sweet circuit ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

Our testers say the bike’s moving arms ... at-home workouts for $39 per month. If you have space to spare—or just prefer a more analog vibe—Rep Fitness’s Ergo Hex Dumbbells have a solid ...

the upper-body dumbbell workout coming up. This 20-minute arms and shoulder blaster is made up of compound movements that work multiple joints and/or muscle groups in your top half for an ...

Here are the details of Chris Hemsworth’s workout regime and overall lifestyle. Right from adhering to a custom diet plan to working out, he had done it all!

Forearm exercises can help you develop ... with your palms facing up. With a dumbbell in each hand, raise your hands as high as you can, keeping your arms still. Your wrists should not rise ...

How to Do It: Lie down on the ground with your arms ... workout. Here, isometrics are sprinkled in to get a little extra burn to really take your biceps to failure. How to Do It: Grab some dumbbells.