For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

NATO Secretary General Mark Rutte has called on alliance members and other Western partners to provide more support for ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

UPGRADES to Yallarwah Park in North Arm Cove have been completed, with the recent installation of interpretive signage around ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Editor’s note: Before beginning any new exercise program, consult your doctor ... Osteoarthritis is often the cause of knee ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...