The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Senior Personal ... If you’re looking for an exercise that will really add size to the peak of your biceps and overall strength to the top of your arms, the incline dumbbell curl is pretty ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Even if you already knew what free weights are and have access to some, you may be looking for some tips on how best to use them. Almost 1.3k of you search for free weight exercises every month ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. It’s no secret that we’re a big fan of dumbbell workouts here at T3. After all, using a ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

So if you’re looking for something to use during your lighter-weight workouts, this probably isn’t the best pick. The fact that it only replaces eight pairs of dumbbells for that price ...