A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen ...

"Because of this subtle change in grip, it targets several key muscle groups in your arms, which means the hammer curl is ...

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When structuring the ultimate weight-loss workouts ... other arm straight, then press it back up while lowering the opposite dumbbell. Perform three sets of 12 to 15 reps each with 60 seconds of rest ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. It’s no secret that we’re a big fan of dumbbell workouts here at T3. After all, using a ...

Senior Personal ... If you’re looking for an exercise that will really add size to the peak of your biceps and overall strength to the top of your arms, the incline dumbbell curl is pretty ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Even if you already knew what free weights are and have access to some, you may be looking for some tips on how best to use them. Almost 1.3k of you search for free weight exercises every month ...