Games Car rental Many mature women ... over and over again? Yes? Stop right there. If you do one thing to update your looks this year, get new glasses. The reason is simple. Faces over 50 do change ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

An osteoporosis diagnosis can be worrying, but there are plenty of exercises you can do to rebuild your bone strength. Here’s ...

I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, ...

A 50-year-old nurse who stole the show at a coveted fitness contest says she just wants to inspire other women her age.

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates ... pain has ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

This muscle loss accelerates to 5% to 10% after age 50 ... weights. “Lift heavier” is the message from Dr Stacy Sims, a ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...