Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Lie on your back and hold a dumbbell horizontally over your chest with arms fully extended and back flat against the floor.

Women over 50 years old are more likely to develop deficiencies in vitamin D and B12, so supplementing with these nutrients will give you extra assurance that you’re meeting your daily needs for ...

If you’re just starting out with strength workouts, it’s tough to know ... Keep back flat. Shift weight to left arm as you rotate to the right and extend right arm straight up.

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer ... leading to overall ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?

A fitness coach has shared the one exercise that is most effective for weight loss ... meaning it burns more calories over time without exhausting your body," she explained.

Pakistan expressed concerns on Tuesday over the continued supply of advanced ... community to consider the destabilising impact of arms transfers in volatile regions. Addressing the Disarmament ...