A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Besides improving your quality of life, exercise is key if you want to lose weight and achieve optimal ... routines ...

When designing a weight-loss workout plan for women over 50, it's crucial to consider the ... keeping the other at shoulder ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully ... with her feet shoulder-width apart and her arms outstretched in front of her.

Strong Women ambassador Alice-Rose Miller demonstrates how to build stronger arms ... weight to help you towards your strength goals. Lying on the floor, take the bag by both sides and hold it ...

She had competed in one other bodybuilding competition 20 years before, but this time she placed first in her division of ...

For women over 50, wealth-building can feel both exciting and daunting. At this stage in life, many are thinking about retirement, but it's also an ideal time to take control of your financial future.

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

Women over 50 years old are more likely to develop deficiencies in vitamin D and B12, so supplementing with these nutrients will give you extra assurance that you’re meeting your daily needs for ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?