A trainer shares how to perform five of his best toning workouts for women to stay strong, fit, and defined after 50.

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a ...

One of the best ways to train efficiently is to design a workout that allows you to target multiple muscle groups together, ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

When it comes to how often to workout for longevity, the experts agree that some movement is always better than none. That said, the NHS guidelines are a good place to start.

Kick-starting a health plan in Autumn has become as much part of the new season as buying a new coat, but how do you ensure you are taking steps that actually work? In part three of our ‘gut health ...

She is a financial therapist and transformational coach, with a special interest in helping women learn how to invest. The ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...