Ravenshear said that studies, using high doses of ashwagandha, showed that the herb "lowers the stress hormone cortisol." "It's also been studied for its effects into boosting phy ...

To combat stress, anxiety, and sleeplessness, the article recommends traditional Indian drinks like Ashwagandha milk, ...

Ashwagandha supplementation may offer natural relief from anxiety and stress, with studies highlighting its role in enhancing mental well-being and resilience.

Ashwagandha has long been praised in Ayurveda for its ability to support vitality and well-being. While the recommended dose ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

Others may contain amino acids like L-theanine, which can help reduce anxiety and promote relaxation. It’s also important to consider the dosage and form of the supplement. Some mood supplements ...

A lesser-known shrub plant, utilised as a supplement, has been found to help lower anxiety levels, enhance athletic performance and even aid in achieving better sleep. Ashwagandha, now widely ...

Regular consumption of ashwagandha gummies can help promote relaxation, reduce anxiety, and improve overall mood. What is the recommended dosage for ashwagandha gummies? The recommended dosage for ...

The right medicine for you depends on your symptoms, other medications you take, and how severe your anxiety or depression is. Antianxiety Medications Often, healthcare providers select a medication ...

L-theanine may offer several health benefits, such as lowering anxiety and improving sleep quality ... This makes it very hard to set a standard dose. You can naturally get L-theanine by drinking ...

According to an annual poll from the American Psychiatric Association, 73% of adults surveyed said they’re feeling anxiety about the election. “There is a lot of worry and ruminating and fear ...