Ravenshear said that studies, using high doses of ashwagandha, showed that the herb "lowers the stress hormone cortisol." "It's also been studied for its effects into boosting phy ...
To combat stress, anxiety, and sleeplessness, the article recommends traditional Indian drinks like Ashwagandha milk, ...
Ashwagandha supplementation may offer natural relief from anxiety and stress, with studies highlighting its role in enhancing mental well-being and resilience.
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