Ravenshear said that studies, using high doses of ashwagandha, showed that the herb "lowers the stress hormone cortisol." "It's also been studied for its effects into boosting phy ...

To combat stress, anxiety, and sleeplessness, the article recommends traditional Indian drinks like Ashwagandha milk, ...

Ashwagandha supplementation may offer natural relief from anxiety and stress, with studies highlighting its role in enhancing mental well-being and resilience.

Ashwagandha has long been praised in Ayurveda for its ability to support vitality and well-being. While the recommended dose ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

A lesser-known shrub plant, utilised as a supplement, has been found to help lower anxiety levels, enhance athletic performance and even aid in achieving better sleep. Ashwagandha, now widely ...

Just be patient and be aware of the potential side effects. If you’re looking for a natural supplement to help manage stress and support a positive mood, Futurebiotics Ashwagandha Capsules Extra ...

L-theanine may offer several health benefits, such as lowering anxiety and improving sleep quality ... This makes it very hard to set a standard dose. You can naturally get L-theanine by drinking ...

According to an annual poll from the American Psychiatric Association, 73% of adults surveyed said they’re feeling anxiety about the election. “There is a lot of worry and ruminating and fear ...

Birth order plays a role in mental health, according to a new study. Being the eldest sibling or being an only child may be linked to anxiety and depression in kids as young as age 8, according to ...

While too much anxiety can be debilitating, here’s a little-known fact. Just the right amount of anxiety can improve work performance. Hollywood star and entrepreneur Ryan Reynolds, who has been ...