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Some herbs like ashwagandha ... supplements may help boost your energy and cognitive health. However, many herbs can interact with commonly prescribed medications and may cause other side effects.

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Ashwagandha, chamomile ... It can be purchased in capsule, powder, and extract forms. There is currently no daily recommended dosage of ginseng, and various amounts have been examined in research ...

Generally, getting protein from your diet is better than from nutritional supplements when possible. Protein powders are known to cause dehydration and stomach problems like nausea and constipation.

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Ayurveda offers several wonderful herbs that benefit your skin, hair and overall health. One herb that can work wonders for ...

This tranquility fosters a better connection with the inner self. Practical Use: Take Ashwagandha tea or powder before meditation to calm the mind and enhance focus. Known for rejuvenation, ...

High doses of beta-carotene appear to increase lung cancer risk in smokers, while high-dose vitamin E supplements have been linked to increased bleeding risk." ...