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Nutritional therapist Petronella Ravenshear, of The Human Being Diet, told Newsweek: "It's a nightshade herb, also known as Indian ginseng, the root and leaves of which have been used in Ayurvedic ...
Ashwagandha supplementation may offer natural relief from anxiety and stress, with studies highlighting its role in enhancing mental well-being and resilience.
This guide examines ashwagandha's promised health benefits and discusses its effectiveness. We’ll also review some of the top ashwagandha-containing weight loss supplements, such as Transparent ...
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