Ravenshear said that studies, using high doses of ashwagandha, showed that the herb "lowers the stress hormone cortisol." "It's also been studied for its effects into boosting phy ...

To make your shopping process easier, we evaluated numerous CBD gummies based on taste, ingredients, quality, dosage, safety, and effectiveness to narrow down the five best CBD gummies in 2024. Editor ...

Losartan is a generic oral tablet used to treat high blood pressure and related conditions. Find out what the recommended dosages are, how to take the drug, and more.

Wellness aficionados have been turning to mushroom-based hot drinks for some time, and as a coffee addict who could do with ...

Brain fog can be maddening, especially when you’re trying to focus on something important. The phenomenon is characterised by ...

Ashwagandha has long been praised in Ayurveda for its ability to support vitality and well-being. While the recommended dose ...

We tested five popular brands and spoke with some dietitian nutritionists to find out if mushroom coffees are worth it.

Brain health is an important part of overall health for people of all ages. Supplements like magnesium, theanine, and omega-3 ...

L-theanine for sleep has two effects. It acts on neurons and influences brain wave activity to promote relaxation and reduce ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

A new study has detailed the best supplements to take in your 20s and 30s to treat or prevent a number of health issues ...