Nutritional therapist Petronella Ravenshear, of The Human Being Diet, told Newsweek: "It's a nightshade herb, also known as Indian ginseng, the root and leaves of which have been used in Ayurvedic ...

Amitrano agrees, adding that if you don’t want to swallow a powder-filled capsule, stirring Ashwagandha powder into a liquid is another good bet, as “powder form is how it’s traditionally taken, as it ...

The roots of the plant are commonly dried and ground into a powder. Ashwagandha comes in a variety of forms, including powder ...