Ravenshear said that studies, using high doses of ashwagandha, showed that the herb "lowers the stress hormone cortisol." "It's also been studied for its effects into boosting phy ...

Movember brings attention to men’s health issues, including mental health challenges that are often under-discussed.

Ashwagandha supplementation may offer natural relief from anxiety and stress, with studies highlighting its role in enhancing mental well-being and resilience.

Usually when you think of pelvic floor health you think of women, but men have a pelvic floor as well. We're talking about the issues men can face and how to keep the pelvic floor healthy.

7 Brilliant Benefits of Ashwagandha You Need to Know New presidential election polls released in Michigan, Pennsylvania, ...

Men and adolescent boys are increasingly at risk of resorting to the dangerous use of anabolic steroids in a bid to achieve the desired muscular build modeled on social media, warn body image experts.

Nutritionist Kyle Crowley said supplement intake should vary depending on age, biological factors, lifestyle, and health ...

Ashwagandha can be purchased for as little as 10p per pill at MyProtein. The primary health benefit people seek from ashwagandha is its ability to help alleviate stress. It is categorised as an ...

Here are some health benefits of ashwagandha Reduces cortisol levels: Increased levels of cortisol (the stress hormone) are linked to hair loss. Ashwagandha helps in reducing cortisol levels ...

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