That said, there are some theories on why this could help. 'Masturbation has been shown to improve mood, improve sleep, and promote vaginal health,' says women’s health expert Jennifer Wider, MD.
Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.
Even though these symptoms are normal, it doesn’t mean you shouldn’t talk to your doctor about them. Here, OB/GYNs explain ...