That said, there are some theories on why this could help. 'Masturbation has been shown to improve mood, improve sleep, and promote vaginal health,' says women’s health expert Jennifer Wider, MD.

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.

Even though these symptoms are normal, it doesn’t mean you shouldn’t talk to your doctor about them. Here, OB/GYNs explain ...

The menopause relief you can get without leaving your bedroom. Earlier this year, researchers at the Kinsey Institute, in ...

Clinical hypnosis is emerging as an effective non-hormonal treatment for menopause symptoms, particularly hot flashes, with ...

Postmenopausal women with a history of hormone therapy use have slower biological aging compared to those who never used the ...

Menopause is well-known for causing hot flashes and night sweats for many women. But the list of menopause maladies can also ...