That said, there are some theories on why this could help. 'Masturbation has been shown to improve mood, improve sleep, and promote vaginal health,' says women’s health expert Jennifer Wider, MD.

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.

Even though these symptoms are normal, it doesn’t mean you shouldn’t talk to your doctor about them. Here, OB/GYNs explain ...

The menopause relief you can get without leaving your bedroom. Earlier this year, researchers at the Kinsey Institute, in ...

Menopause is well-known for causing hot flashes and night sweats for many women. But the list of menopause maladies can also ...

Managing your blood sugar levels is important at any stage of life, but even more so when your oestrogen levels are decreasing, as they are in the menopause. Research has shown that our friend ...

As the menopause market grows, hundreds of products are cropping up online and in supermarkets. But just how trustworthy are ...

Dr. Haver, a menopause specialist, goes on to explain that the recent article she is referring to addresses a crucial topic: ...

The Menopause Society's 2022 Hormone Therapy Position Statement advises that women aged older than 65 years can continue ...

A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to ...

Ashwagandha is a herb that has been around for thousands of years – it promises to improve sleep while decreasing stress and anxiety Wouldn't it be nice to have a little pill that could melt your ...