Senior living nonprofit Front Porch is launching a new center that uses new technology and equipment to help improve dementia ...

There are a lot of smartwatches on the market, so we’ve done the research and selected the best models for those 65 and older ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

As we age, mobility and strength are critical for independence and quality of life. However, some older adults struggle to get regular exercise — the National Council on Aging reports that only 23% of ...

Clarence has become home to the first seniors exercise park in the state, providing older adults with a new space for outdoor ...

It’s hard to know if you’re at risk of suffering from a fall. However, a recent study led by researchers at the Mayo Clinic ...

Stability exercises like knee lifts help strengthen the body and prevent injuries in old age, promoting an active and healthy ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

You don’t need any equipment for these exercises, but an exercise mat will make them more comfortable. Stand with feet shoulder-width apart, hands clasped at chest. Send hips back and down ...

Which balance boards are best? Improving your balance and coordination can improve your movements when handling various tasks. Balance boards are a great way to not only train your balance and ...

Army senior leaders from across the Army’s software modernization environment brought in users and stakeholders for a comprehensive tabletop exercise focused on the Enterprise Business Systems ...