Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

As we age, staying balanced and keeping good posture can become a real challenge. This happens for several reasons: muscles ...

Senior living nonprofit Front Porch is launching a new center that uses new technology and equipment to help improve dementia ...

There are a lot of smartwatches on the market, so we’ve done the research and selected the best models for those 65 and older ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...