You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Weighted high knees might be the one exercise to recommend for your parents. In a viral video, fitness influencer Navneeth ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

VINE Faith in Action is offering Tai Ji Quan, which is a balance training program designed for older adults at risk of ...

By taking care of one’s overall health, individuals may decrease their chance of falling. Gray-Waites recommends staying ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

A $600,000 federal grant awarded to the Rhode Island Department of Health will fund programming to reduce the risk of falling ...

A recent study published in the journal Intelligence offers promising insights into cognitive enhancement for older adults.

Falls are one of the biggest causes of injuries in older adults. The National Council on Aging highlights the danger and offers prevention tips.

The beginning of Fall also marks Falls Prevention Awareness Week, a nationwide observance with state coalitions and partners ...

A simple accident like tripping on a rug or slipping on a wet floor can change your life. If you fall, you could break a bone, which thousands of older adults experience each year. For older people, a ...