You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

VINE Faith in Action is offering Tai Ji Quan, which is a balance training program designed for older adults at risk of ...

Perturbation-based balance training improves choice stepping reaction time and dual-task gait speed in community-dwelling older adults over the short term.

In September, we get to honor our kupuna during Healthy Aging Month. While older adults are at increased risk of chronic diseases, such as heart disease, diabetes, arthritis, cancer, and dementia, ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

Balance and coordination are necessary ... They’re taught by instructors who have received specialized training. While some older adults are rockin’ hardcore, traditional Pilates workouts ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

In recognition of Falls Prevention Awareness Week, September 23-27, 2024, Ludica Health, a leader in innovative technology ...

And hear this: balance training isn't just for older adults, it's never too early to start. Research (such as this 12-year study, published in the British Journal of Sports Medicine) shows that ...

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.