Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

As we age, staying balanced and keeping good posture can become a real challenge. This happens for several reasons: muscles ...

Balance is important to Front Porch and its residents due to the prevalence of falls in senior living. Fall-related injuries ...

As we age, mobility and strength are critical for independence and quality of life. However, some older adults struggle to get regular exercise — the National Council on Aging reports that only 23% of ...

Clarence has become home to the first seniors exercise park in the state, providing older adults with a new space for outdoor ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Fitness is an essential part of healthy aging. Pay attention to these three types of exercise to age gracefully.

K in local grant funding is available to Monroe County non-profits with health-focused projects. Four local grants were awarded in 2023.

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a ...

Experts suggest adding balance drills and exercises to your day to promote healthy aging ... researchers looked at 40 middle-aged and older adults who completed walking, balance, grip strength, and ...