A $600,000 federal grant awarded to the Rhode Island Department of Health will fund programming to reduce the risk of falling ...

In September, we get to honor our kupuna during Healthy Aging Month. While older adults are at increased risk of chronic diseases, such as heart disease, diabetes, arthritis, cancer, and dementia, ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

VINE Faith in Action is offering Tai Ji Quan, which is a balance training program designed for older adults at risk of ...

By taking care of one’s overall health, individuals may decrease their chance of falling. Gray-Waites recommends staying ...

Falls are one of the biggest causes of injuries in older adults. The National Council on Aging highlights the danger and offers prevention tips.

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

The National Council on Aging is hosting an event to help older adults assess their fall risk and promote fall prevention.

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

“A Matter of Balance” will be held at the North Webster Community Public Library, 110 E. North St., North Webster. There is a $25 registration fee to participate in this program. Two sessions will be ...

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...