For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

A simple 30-second balance test on one leg may reveal key indicators of aging and overall health. Testing balance reflects ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

Front Porch, a leading provider of innovative senior living solutions, announces the groundbreaking Brain and Balance Center ...

As we age, staying balanced and keeping good posture can become a real challenge. This happens for several reasons: muscles ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

In the runner up spot for lowest paid medical specialty is pediatrics at $259,579. Pediatricians provide care for babies, ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.