You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

VINE Faith in Action is offering Tai Ji Quan, which is a balance training program designed for older adults at risk of ...

Weighted high knees might be the one exercise to recommend for your parents. In a viral video, fitness influencer Navneeth ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

Perturbation-based balance training improves choice stepping reaction time and dual-task gait speed in community-dwelling older adults over the short term.

Fitness coach Hooton says: ‘According to the NHS, one in three adults over the age of 65 will fall at least once per year.

By taking care of one’s overall health, individuals may decrease their chance of falling. Gray-Waites recommends staying ...

A recent study published in the journal Intelligence offers promising insights into cognitive enhancement for older adults.

Generations received a grant from the National Council on Aging to provide free training and technical assistance to older adults on digital literacy. We can help ...

A $600,000 federal grant awarded to the Rhode Island Department of Health will fund programming to reduce the risk of falling ...

The beginning of Fall also marks Falls Prevention Awareness Week, a nationwide observance to raise awareness on preventing falls, reducing the risk of falls and helping older adults ...

Creatine is a molecule commonly used by athletes. The powder can enhance muscle mass, strengthen sports performance, and ...