Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

VINE Faith in Action is offering Tai Ji Quan, which is a balance training program designed for older adults at risk of ...

A $600,000 federal grant awarded to the Rhode Island Department of Health will fund programming to reduce the risk of falling ...

Researchers from Teesside University and the National Institute for Health and Care Research (NIHR) Applied Research ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

By taking care of one’s overall health, individuals may decrease their chance of falling. Gray-Waites recommends staying ...

The beginning of Fall also marks Falls Prevention Awareness Week, a nationwide observance to raise awareness on preventing falls, reducing the risk of falls and helping older adults ...

A simple trip on an object in the home or garage can change your life. If you fall, you could break a bone which thousands of older adults experience each ...

With her recent appearance in the Paris Summer Olympics, Cherokee Nation citizen Daleny Vaughn reached the pinnacle of ...