Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

VINE Faith in Action is offering Tai Ji Quan, which is a balance training program designed for older adults at risk of ...

A $600,000 federal grant awarded to the Rhode Island Department of Health will fund programming to reduce the risk of falling ...

Perturbation-based balance training improves choice stepping reaction time and dual-task gait speed in community-dwelling older adults over the short term.

Researchers from Teesside University and the National Institute for Health and Care Research (NIHR) Applied Research ...

"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

By taking care of one’s overall health, individuals may decrease their chance of falling. Gray-Waites recommends staying ...

The population of older Americans — ages 65 and up — rose by more than 9% from 2020 to 2023 alone. The projections show continued trends in an aging society, with older adults expected to outnumber ...