You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

VINE Faith in Action is offering Tai Ji Quan, which is a balance training program designed for older adults at risk of ...

Weighted high knees might be the one exercise to recommend for your parents. In a viral video, fitness influencer Navneeth ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

Perturbation-based balance training improves choice stepping reaction time and dual-task gait speed in community-dwelling older adults over the short term.

This clinically significant reduction may be due to improvements in reaction time, gait, balance ... Training interventions focusing on the execution of correct, rapid and well-directed steps may have ...

By taking care of one’s overall health, individuals may decrease their chance of falling. Gray-Waites recommends staying ...

There is some evidence that supervised training using exergames improves upper limb function following stroke and the ability to maintain balance in older adults at risk for falls. The ...

Balance and coordination are necessary ... They’re taught by instructors who have received specialized training. While some older adults are rockin’ hardcore, traditional Pilates workouts ...

A $600,000 federal grant awarded to the Rhode Island Department of Health will fund programming to reduce the risk of falling ...

A simple accident like tripping on a rug or slipping on a wet floor can change your life. If you fall, you could break a bone, which thousands of older adults experience each year. For older people, a ...

It is common for older adults to have balance problems ... fear of injury should not deter them from engaging in strength training. Instead of focusing on limitations, we should explore what ...