Boost your glutes with the Band Lying Hip Internal Rotation! This effective exercise targets your upper legs, helping you ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Step up onto the bench with your banded foot, pushing through your heel. Lift your opposite knee up toward your chest while ...

While not a frequent outcome, it's definitely the funniest one! On Sunday, October 27th, two senior Pugs went on a trip to the park. Instead of playing and doing normal dog things there ...

From the start of a recent assembly at North Ridge Primary School in Commack, the members of the Squeaky Clean band had the students ... to the schools and senior centers of Long Island and ...

Letter to You (2020) was an ode to love, friendship and the fans, a celebration of The E Street Band, and also a wistful meditation on the passing of time and the loss of people we care about.