Step 5: Slowly lower the handles back to the starting position and repeat. Also Read: Resistance band workout for women over 40: Beginner level exercises to build muscle Step 1: Stand on the ...

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

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Grab a pair of dumbbells with a neutral grip, palms facing each other, and stand with your feet hip-width apart. Step out to the right with your right leg, sinking into a squat while keeping your left ...

This 30-day squat challenge will strengthen and tone your butt, quads, core, and more for women who want to get stronger and ...

When Alison Gittelman turned 49, she found that she couldn’t run as fast or as long as she had before. She was an experienced ...

So, on National Fitness Day 2024, the Women’s Health team are here to share the tips that keep them motivated to move their ...

Menopause affects women all the way to their bones, and that is why building skeletal health is especially important during ...

While some women view menopause as a new lease of life, others can experience a host of new symptoms and changes to their ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Jennifer Lawrence is endorsing Vice President Kamala Harris in the 2024 U.S. presidential election, she tells PEOPLE ...

Shop our curated list of the top gifts under $200, all personally vetted by our gifting experts. Whether your gift recipient ...