Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

"The main muscle groups involved in grip strength are the forearm and hand muscles," says Eryn Barber, Personal Trainer at ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

Choose from Hand Wave Logo stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection Essentials ...

Matt Berninger has teamed up with Meg Duffy, aka Hand Habits, for his new single ‘Breaking Into Acting’. Lifted from the National frontman’s forthcoming album Get Sunk, the acoustic track gently ...