Japanese nail artist Mei Kawajiri was based in Tokyo in the early 2000s and recalls countless clients asking for nails filled ...

"The main muscle groups involved in grip strength are the forearm and hand muscles," says Eryn Barber, Personal Trainer at ...

Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad guess, especially as it ...

A new ad from the Coca-Cola Co. opens with a shot of a typewriter clacking out Stephen King’s The Shining. The viewer follows ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight bench, adjustable barbells and dumbbells, and plates. After that, the next item ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

Adjustable dumbbells are a great way to fit a wide variety of hand weights into a small home ... down from a regular price of $549. CAP Barbell’s 55-pound adjustable dumbbells are $239 for ...

Gov. Ron DeSantis’ office has asked colleges and universities across Florida to hand over detailed information on grants received by faculty and research over the last six years. Colleges this ...

He showed me how to do a barbell bench press and dripped sweat ... I kept running, with the perception that beauty and skinny went hand in hand. When the pandemic hit in March 2020, my now-husband ...