Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Cyrus Broachareveals the secrets behind his impressive fitness transformation, sharing how weight training and consistency ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

Leg day is the cornerstone of any serious strength or hypertrophy program, and squats reign supreme for building powerfu ...

Like all exercises, you should always use the proper form when doing air squats so that you get the proper benefits and don’t injure yourself. This means stretching and warming up first, ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

While a technical exercise—so it’s key to get the form down—power cleans can ... supportive strength-training movements, like barbell squats, deadlifts, shoulder presses, and rows.