Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

Instead, try and get to grips with these basic moves - all included below - before progressing onto the trickier exercises: ...

When performing one-arm dumbbell extensions, it's important to keep the elbow close to the body and avoid swinging the body during the movement. In addition to these basic exercises, Laszewski ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight portable cycles ...

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Do 5 reps per side. Do this several times throughout the day or as a warmup for any of your workout snacks. Stand about 2 feet in front of a moderate-to-heavy dumbbell. Push your butt back ...