As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

It doesn’t have to be strenuous—there are many low-impact exercises suitable for seniors. Here are a few ideas: Walking: A simple and effective way to stay active. Walking for 20-30 minutes a day ...

First there was backpacking, then cruising, then AirBNBs and now a new wave of international travel is targeting the ageing.

Staying Active and Independent for Life is a free fitness program offered for older adults that can be completed standing or ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Mumbai: Senior RSS functionary Sunil Ambekar on Wednesday said there was no demand from the ground level that its shakhas ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Tummy time is one of the simplest and most effective ways to support your baby’s development from an early age. It helps ...

Say goodbye to boring cardio and hello to a full-body workout that’s all about rhythm and movement. Cardio drumming, the ...

Falls are one of the biggest causes of injuries in older adults. The National Council on Aging highlights the danger and offers prevention tips.