Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Organizations from the local area and across the state of South Carolina received up to $15,000 in grant funding to provide ...