If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Yoga has numerous health benefits, ranging from digestion to sleep. If you're having trouble falling asleep, try these nine ...

A simple and effective way to stay active. Walking for 20-30 minutes a day helps maintain cardiovascular health and improves mood. Strength and Flexibility Training: Exercises like chair yoga, ...

SeniorsPlus will offer the following classes in October. Classes are held in person at its Lewiston, Wilton, or Norway ...

As the summer heat wanes and autumn waxes, the cooler air brings with it some extra health concerns, especially for older adults. In an interview with the Dr. Sherri Williams of Westpointe Medical ...

Your hip will try to resist and pull forward, so move slowly and don’t force it — it’s crucial to differentiate between ...

Taking time for some healthy habits can help you feel more balanced, calm and connected as improving your mental well-being ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Ageing affects hand strength and control, resulting in diminished grip, pinch, and sensation. As you age, your hands ...

Falls are a leading cause of injury-related deaths and hospitalizations among the Utah elderly population. According to the ...

The spouses, children and siblings of U.S. House members are traveling around the world on trips paid for by special interest ...