Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

A gentle daily yoga routine designed for seniors focusing on easy warmups simple asanas and calming pranayama to improve flexibility and well-being #YogaForSeniors #GentleYoga #SeniorYoga #DailyYogaPr ...

This beginner-friendly routine will leave you feeling rejuvenated and ready to take on the day! #aging #fitover40 ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

How do doctors manage their own health despite gruelling schedules? From meditation to meal planning, physicians share ...

Try to focus on one spot in front of you, while you balance for one minute. 2. Yoga helps with back pain relief. Yoga is as good as basic stretching for easing pain and improving mobility in people ...

In fact, new data released by the U.S. Census Bureau on Wednesday shows that the region’s population of seniors is growing ...

The physical and psychological benefits of pet ownership for older adults is well documented — as are the advantages of ...

5 Great Beginner Yoga Poses For Seniors Doctors often recommend that people remain physically active as they age. However, not all exercise routines will work well for older adults. There’s some good ...

TUCSON, Ariz. (KGUN) — Once a month, Tucson Medical Center hosts a Laughter Yoga class for its TMC for Seniors program. The ...

Before the Super Bowls in Kansas City and the big contract in Carolina, a defensive lineman with a funny nickname was the ...