If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Pick a weight you can press overhead for 10 reps. "It might feel easy on the other exercises, but that's OK," the ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

In today’s post, I’m going to walk you through five home workout essentials that are budget-friendly, easy to store, and super effective for any beginner trying to get fit. The best part? Dumbbells ...

If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...

Ready to upgrade your home workout? Here’s a look ... of the Lifepro PowerFlow Plus Adjustable Dumbbell Set got top points for price, design and beginner-friendly usability during testing.

A consistent exercise routine that extends the spine’s range of motion, especially twisting, can help prevent injuries from sudden movements. Whether you are hoping to avoid golf injuries or ...