Known as the ‘Decathlon of functional fitness’ DEKA is a functional fitness race designed to test one’s strength and cardio ...

The review is amongst many new pieces of research supporting that we can see strength and hypertrophy improvements from more ...

midway through the beginner section. Want to Learn More About Military Life? Whether you're thinking of joining the military, looking for fitness and basic training tips, or keeping up with ...

So, which category should you enter for your first event? If you’re relatively new to regular fitness training (have been ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Adding strength training to your calendar can help ... So we put together a list of the best exercises for beginners, all key for runners in particular. The benefit of these exercises for ...

When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart ...

Bodyweight strength training is the ultimate in functional fitness - in essence ... Who is it best for? Great for beginners, those who don't have access to equipment, and those of us rehabbing ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

New to the workout? Scroll our guides to the best bodyweight strength training exercises and strength training for beginners, here. What? No lifting heavy here, you'll be relieved to hear. Bodyweight ...