Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

SOLE Fitness' latest piece comes following recent research from the CDC, which found that adults 50 and older should have ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...

2. 30-minute strength workout for beginners and seniors What? A strength workout that's good for beginners and seniors? We're sold! You'll just need to roll out your exercise mat and grab some ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people ...

Looking for the best foldable walking pad for your home gym? Check out our top picks and find the perfect one for your needs.

This one's truly a game-changer - especially if you pop it on the radiator so it's warm come the morning. By laying out your ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...