Looking to lose weight through yoga? Here are beginner-friendly asanas can help you burn calories, tone muscles, and improve ...

Have you been having trouble falling asleep lately? Well, you're not alone. However, creating a routine for restful sleep can ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

While Akshay Kumar's knack of 'early to bed and early to rise' is widely known and also how he doesn't eat after the sun ...

Special Announcement Our annual Literary Festival is back this Oct. 5-19. The festival will feature readings, book-signings, ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Learn how to do the Warrior II yoga pose. Namaste! Learn how to do the Warrior II yoga pose. Namaste! 0:58 Learn how to do a modified mountain climber, then try Denise’s fitness challenge! 1:38 Denise ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic poses while explaining how each pose benefits your ...

SAJE Senior Ministry is hosting chair yoga at ... Practice yoga poses to relieve stress, increase strength and improve ...

Elevate your legs against a wall to promote relaxation and improve circulation. Opens the chest, reduces back tension, and ...