If you’re new to the practice, adding a sequence of yoga stretches for beginners into your everyday routine will do wonders for your health. Whether you're looking to stretch out before a workout or ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Looking to lose weight through yoga? Here are beginner-friendly asanas can help you burn calories, tone muscles, and improve ...

Yoga can increase mindfulness, flexibility, and quality of sleep. It can even burn some calories. But can you lose weight ...

Start in downward-facing dog (Adho Mukha Svanasana). Bring your right knee forward, placing it behind your right wrist while ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Try these 5 effective ways to build strength and flexibility without lifting heavy weights. Boost your fitness with ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.

A study has found that packing a person’s workout routines into two days ‘protects against more than 200 health conditions’.

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...