“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...

Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Tired of waking up with strained and exhausted mind and body? Try to incorporate these 7 powerful yoga poses to your morning ...

Hatha Yoga Flow for Beginners, Over 40, Seniors, Men & Women – 20 Min Full Body Stretch, Flexibility Yoga, Mobility Workout, ...

Whether you're an athlete looking to enhance performance or a beginner over 40 aiming to ease stiffness and pain, this Yoga ...

Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

Yoga is one of the simplest and effective ways to calm your anxiety. When practiced regularly, yoga can help to calm the nervous system.

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

Experts suggest aiming for three to five sessions per week, depending on your goals and fitness level. “If your goal is belly ...

"As an instructor who has worked with a lot of beginner yogis, I’ve heard it all: 'you have to be flexible to do yoga', 'the only people I know who practice yoga are women', and my personal ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES 3-Part Series “Right Minded” with Doug Kamon ...